Refine and Align: Side Plank
In this targeted vinyasa flow sequence, Andrea guides you to power up your shoulder girdle, wrists, hands and core to build a more functional and sustainable side plank (vasithasana).
This can either be done as a stand-alone class or as Day 7 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Great class! Quite challenging but great fto build arm strength
I loved this class! It was my second class with Andrea and she is becoming one of my favorites! Thank you so much for this awesome sequence.
Wow what a beautiful class. This is my first class of Andrea's. Enjoyed every minute of it.
My second class with Andrea. Bookmarking this one too. Looking forward to more. LOVE everything about it.