Refine and Align: Side Plank
In this targeted vinyasa flow sequence, Andrea guides you to power up your shoulder girdle, wrists, hands and core to build a more functional and sustainable side plank (vasithasana).
This can either be done as a stand-alone class or as Day 7 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Today was the first time I've done a full side plank without using some toes to help lol. Thanks to your help with the technique, it felt so strong and solid and I felt super proud of myself. Thanks! =)
Awesome, Andrea! I really enjoyed this. Thank you!
My first Andrea class and definitely not my last! She really clicked as a teacher, I love her style. Look forward to her other classes.
This was my first class with Andrea - enjoyed it. My balance isn't the best, so I lose it a bit in tree and flying pigeon, but practice makes us stronger, and with strength comes balance. Thank you.