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Need a fast pick me up? This beginner/intermediate hatha flow class moves you through all sorts of shoulder and hip-opening goodness, helping you combat the daily wear and tear of driving and sitting at desks. It's perfect hatha yoga class for a midday pick me up, or an end of day rejuvenation.
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Comments
This was great! I just spent a whole month without yoga, and this was perfect for me to get started again and to remember how super good yoga can make you feel :) Thank you!
Great classes!
I love this class for something quick when I need to relax tension all over - especially in my shoulders! I'm normally an Intermediate practitioner, and I find this to be a nice light workout.
Namaste Rachel! I am a cyclist, swimmer (and wannabe yogi!). This was the perfect recovery day flow, just the right mix of stretch and strength. Wonderful for tired legs, stiff shoulders and hips. Thank you! J