Upgrade to Premium for Unlimited Access
Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
- 400+ Vinyasa yoga classes
- 350+ Hatha yoga classes
- 250+ Gentle yoga classes
- 170+ Yoga after workout classes
- 100+ Yoga for back classes
- And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
2505 Followers
Need a fast pick me up? This beginner/intermediate hatha flow class moves you through all sorts of shoulder and hip-opening goodness, helping you combat the daily wear and tear of driving and sitting at desks. It's perfect hatha yoga class for a midday pick me up, or an end of day rejuvenation.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
My first class back at the mat in a couple months. This was gentle enough while hitting all the right spots and was more challenging than I expected. Thank you for this wonderful, encouraging space.
Seriously such a great class! I have been in a FUNK all day and this was just the thing to pull me out of it and give me a more positive outlook for the rest of my day.
I can't thank you enough for this class. I did something to my right hip a few months ago. Physio, IMS, more physio, slow progress. It's still not right, but infinitely better. But I still hadn't gotten back to doing yoga.
Two friends had recently written telling me they'd been feeling depressed. I had also fallen into a pretty big fog from being in pain and doing so little exercise. I told one of the friends about the things I do to pull myself out, Yoga being one.
Rather bold of me to say that when i hadn't done yoga in months because of the hip, then the lazy.
Yesterday, I followed my own advice and did this class. I did it again today.
You are so right Miss Rachel, it's vital to take time to connect to our breath!
Thank you so much for this class. It's excellent. And thanks for this site. So many wonderful teachers and classes.
very nice. 1st time I sweated out