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Need a fast pick me up? This beginner/intermediate hatha flow class moves you through all sorts of shoulder and hip-opening goodness, helping you combat the daily wear and tear of driving and sitting at desks. It's perfect hatha yoga class for a midday pick me up, or an end of day rejuvenation.
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Comments
...in this 30 min practice!
Perfect stretches and flow for the desk sitter & cyclist in me.
Thank you, Rachel & DYWM for this offering!
One of my favourites!
And I'd also say, rather intermediate than beginners (worked well for me).
Just what I needed this am!
Oh yeah, I feel like an advanced beginner!
This was such a great class!!