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This quick, playful, vinyasa flow focuses on improving the flexibility of the shoulders, finding more space in our side body and challenges you with the arm balance, Bujapidasana.
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Comments
Thank you Tracey. This felt great! I need more shoulder opening before I make it to whateveryoucall that arm balance. But it was fun trying!
Great! Wish it were a little longer with just a little more time to open the hips, but the arm balance is quite a challenge for me so I loved it.
Great! Wish it were a little longer with just a little more time to open the hips, but the arm balance is quite a challenge for me so I loved it.
Great! Wish it were a little longer with just a little more time to open the hips, but the arm balance is quite a challenge for me so I loved it.