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This quick, playful, vinyasa flow focuses on improving the flexibility of the shoulders, finding more space in our side body and challenges you with the arm balance, Bujapidasana.
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Comments
Perfect short practice to stretch in the morning. Thank you Tracy!
beautiful, gentle morning flow:)
Enjoyed this brief class. My lack of flexibility in my wrists are my edge making the balance unavailable at the moment unless I change my hand position.
Enjoyed this very much. Not sure if it’s my hearing or what, but I missed parts of the instruction, as though it was muffled, or too fast? I had to point my eyes toward the video to see what was happening.