Prenatal Power Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (60 votes)
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This prenatal yoga class is designed as an alternative to the normal, slower prenatal classes that are out there. It's for moms who have a strong yoga practice and have not lost that strength or stamina in the first trimester of their pregnancy. The poses are modified for a pregnant body so a mom to be can flow without worrying if the pose is on the "allowed" list.
Music provided by Jami Sieber

Equipment: Block, Bolster
Style: Prenatal/Postnatal Yoga


maisophie 4 months ago

Ever since I’ve been pregnant I’ve been feeling so nauseous and poorly... really not myself. Today I felt stronger and stepped onto the mat with Fiji and it was like a homecoming. She brought me back to myself so completely. As I lay in savasana and Fiji spoke about the blessing of having the light of two lives inside me, I lay and wept. I think I’d been so consumed with feeling ill that it may have been the first time this miracle truly hit me. Bring on the nausea, I am the luckiest woman alive! Thank you Fiji. You have a beautiful soul.

scorpio 1 year ago

i was worried since this was figi it may be too intense but the intermediate label was correct, it's not hard, you have a lots of time to explore the poses, which are basic. You stand a lot and it was so nice to be able to do that, even as i enter my third trimester. i would love to see more intermediate prenatal classes here

KLJ2021 6 months ago

Loved this class! Please make more intermediate prenatal classes!

yogababez 4 months ago

Agreed!! I am pregnant and would love more intermediate prenatal classes!

cdob 1 year ago

I love all of your classes, Fiji but especially your prenatal classes! Thanks so much for keeping me feeling centered during this sometimes challenging time.

Mumtobe2 1 year ago

Wow! This was incredible, this class was the best I think I have ever done, it certainly weedled it's way into every joint and vertebrae, my upper back was nicely clicked which saved going to the osteopath, my wrist and knee clicked back into place, my breathing was freer and my shoulder tension was high lighted. THANK YOU Fiji xxx

Corinnaanne3 2 years ago

Wow... not only the best prenatal class I have taken, but also one of the best yoga sessions. Well put together, no mistakes in wording or missing anything on either side (pet peeves of mine). I feel amazing, this hit every spot I needed it to hit. First digital class I have wanted to download, I will be doing this one for the rest of my pregnancy. Please do more :)

JulesB81 4 years ago

Hi Fiji,

I love this class and have really enjoyed it so far in my pregnancy. Now that I'm getting to the end of my second trimester is still ok to do Cobra? I'm struggling a bit with this and so think I need to cut it out. Also, how about boat? My core feels a tad vulnerable so I thought I'd best check.

All the best,