Prenatal Power Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (53 votes)
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This prenatal yoga class is designed as an alternative to the normal, slower prenatal classes that are out there. It's for moms who have a strong yoga practice and have not lost that strength or stamina in the first trimester of their pregnancy. The poses are modified for a pregnant body so a mom to be can flow without worrying if the pose is on the "allowed" list.
Music provided by Jami Sieber

Equipment: Block, Bolster
Style: Postnatal Yoga


Corinnaanne3 4 months ago

Wow... not only the best prenatal class I have taken, but also one of the best yoga sessions. Well put together, no mistakes in wording or missing anything on either side (pet peeves of mine). I feel amazing, this hit every spot I needed it to hit. First digital class I have wanted to download, I will be doing this one for the rest of my pregnancy. Please do more :)

JulesB81 2 years ago

Hi Fiji,

I love this class and have really enjoyed it so far in my pregnancy. Now that I'm getting to the end of my second trimester is still ok to do Cobra? I'm struggling a bit with this and so think I need to cut it out. Also, how about boat? My core feels a tad vulnerable so I thought I'd best check.

All the best,


amwolf 3 years ago

That felt so great, I had to comment. Thank you!

SallyP 3 years ago

This is exactly what I hoped it would be! I love the mix of challenging strength maintaining/building poses and hip and back openers. I was afraid coming into pregnancy that the only prenatal classes I would be able to find would be very yin. Don't get me wrong, I love the yin classes, too, but it's nice to have a class that I can come to that will help me maintain my strength. Thank you!

oliviacmedina 3 years ago

I love this class Fiji thank you. I've done it several times weekly as it's the best one on here. I have 20 weeks to go, please post more so I can have a bit of variety. You are wonderful. Thanks for being excellent at what you do! x

l_malmo 3 years ago

I've always been a giant fan of Fiji's videos and now that I found out I'm pregnant I'm so glad she has a prenatal video for intermediates. I'm having a difficult time transitioning from the advanced power flows I'm used to, to these very slow and gentle prenatal classes. Any chance we can get another intermediate option on here?! Love your classes, and going to miss the power flows very much these next 8 months!

darngoodyarn 3 years ago

I have been struggling with my practice since become pregnant. I feel so much better after completing this class. So grateful for it.!

genevieveea 4 years ago

I thought this class was great - definitely agree w/ other reviewers that it is more challenging (in a great way) than the typical prenatal classes. Thank you to the teacher for posting it! You definitely do need a yoga background before trying this, especially if you are already pregnant.

leahkosonic 4 years ago

Finally, a prenatal class that I feel challenged doing. Although I do love the slower paced classes as well, this one is more my speed and I feel like I'm getting the amount of exercise I'm used to. Thanks so much!