Prenatal Power Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (57 votes)
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This prenatal yoga class is designed as an alternative to the normal, slower prenatal classes that are out there. It's for moms who have a strong yoga practice and have not lost that strength or stamina in the first trimester of their pregnancy. The poses are modified for a pregnant body so a mom to be can flow without worrying if the pose is on the "allowed" list.
Music provided by Jami Sieber

Equipment: Block, Bolster
Style: Prenatal/Postnatal Yoga


tamiserene 4 months ago

i was worried since this was figi it may be too intense but the intermediate label was correct, it's not hard, you have a lots of time to explore the poses, which are basic. You stand a lot and it was so nice to be able to do that, even as i enter my third trimester. i would love to see more intermediate prenatal classes here

cdob 7 months ago

I love all of your classes, Fiji but especially your prenatal classes! Thanks so much for keeping me feeling centered during this sometimes challenging time.

Mumtobe2 10 months ago

Wow! This was incredible, this class was the best I think I have ever done, it certainly weedled it's way into every joint and vertebrae, my upper back was nicely clicked which saved going to the osteopath, my wrist and knee clicked back into place, my breathing was freer and my shoulder tension was high lighted. THANK YOU Fiji xxx

Corinnaanne3 1 year ago

Wow... not only the best prenatal class I have taken, but also one of the best yoga sessions. Well put together, no mistakes in wording or missing anything on either side (pet peeves of mine). I feel amazing, this hit every spot I needed it to hit. First digital class I have wanted to download, I will be doing this one for the rest of my pregnancy. Please do more :)

JulesB81 3 years ago

Hi Fiji,

I love this class and have really enjoyed it so far in my pregnancy. Now that I'm getting to the end of my second trimester is still ok to do Cobra? I'm struggling a bit with this and so think I need to cut it out. Also, how about boat? My core feels a tad vulnerable so I thought I'd best check.

All the best,


amwolf 4 years ago

That felt so great, I had to comment. Thank you!

SallyP 4 years ago

This is exactly what I hoped it would be! I love the mix of challenging strength maintaining/building poses and hip and back openers. I was afraid coming into pregnancy that the only prenatal classes I would be able to find would be very yin. Don't get me wrong, I love the yin classes, too, but it's nice to have a class that I can come to that will help me maintain my strength. Thank you!

oliviacmedina 4 years ago

I love this class Fiji thank you. I've done it several times weekly as it's the best one on here. I have 20 weeks to go, please post more so I can have a bit of variety. You are wonderful. Thanks for being excellent at what you do! x