Prenatal Power Flow
This prenatal yoga class is designed as an alternative to the normal, slower prenatal classes that are out there. It's for moms who have a strong yoga practice and have not lost that strength or stamina in the first trimester of their pregnancy. The poses are modified for a pregnant body so a mom to be can flow without worrying if the pose is on the "allowed" list.
Music provided by Jami Sieber
Comments
i was worried since this was figi it may be too intense but the intermediate label was correct, it's not hard, you have a lots of time to explore the poses, which are basic. You stand a lot and it was so nice to be able to do that, even as i enter my third trimester. i would love to see more intermediate prenatal classes here
really great class!
I love all of your classes, Fiji but especially your prenatal classes! Thanks so much for keeping me feeling centered during this sometimes challenging time.
Wow! This was incredible, this class was the best I think I have ever done, it certainly weedled it's way into every joint and vertebrae, my upper back was nicely clicked which saved going to the osteopath, my wrist and knee clicked back into place, my breathing was freer and my shoulder tension was high lighted. THANK YOU Fiji xxx