Prenatal Power Flow

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Prenatal/Postnatal Yoga
Your rating: None
Average: 4.8 (34 votes)
Class Description: 

This prenatal yoga class is designed as an alternative to the normal, slower prenatal classes that are out there. It's for moms who have a strong yoga practice and have not lost that strength or stamina in the first trimester of their pregnancy. The poses are modified for a pregnant body so a mom to be can flow without worrying if the pose is on the "allowed" list.

Music provided by Jami Sieber


thank you!
calliope753 2 years ago

I'm in my 3rd trimester and think this video is great! I searched everywhere for something like it earlier this pregnancy and during my previous pregnancy, and I'm thrilled to find a prenatal flow that is intermediate-level. Thank you and wishing you a healthy pregnancy!

Thank you Fiji!!!!
yogadoc 2 years ago

Bravo, Fiji! Just perfect for mamas who had a strong practice before, but need to modify for pregnancy. Helped me feel challenged, nurtured, and avoided the usual dizziness I get with regular power classes. Lovely cues and I appreciated the cues to connect with baby as well. Thank you for this beautiful work.

Difficulty Level Changed
David Procyshyn 2 years ago

I appreciate the feedback, everyone. I've changed the difficulty level to Intermediate.

Take care,

David Founder

You are correct it is not a beginners class!
Fiji McAlpine 2 years ago

Hello all you wonderful mamas and mamas to be! I am sorry I did not notice this sooner, now that my baby is on the outside my online communications often slip my mind! There was a mistake made in labeling this class and we are working now to correct it, this was intended to be an intermediate class and I will explain why. Many of my students, in person and online, approached me about being frustrated with the prenatal classes they were being directed to once they found out they were pregnant. There was a call for classes that were designed for students with a strong practice who did not want to give that up during pregnancy but still wanted to know they were practicing poses that were safe for the baby. This class was designed for that in mind. I did a series of three classes for the three stages of pregnancy and they get less intense as you go along. I apologize for the frustration and confusion about this class, it is very important during pregnancy that you chose a practice that suits your current level of fitness and ability.


Not a beginners!
absnthfairy 2 years ago

I havent done yoga since I gave birth to my first baby and now 19 weeks pregnant with my second. I have been trying to get some yoga in and wanted to try this video. Definitely NOT a beginners video. And she goes so quickly that I couldnt keep up since I had to keep looking up to see what she was doing before realizing she had already moved on two or three times. Too quick and difficult for beginners.

Great class!
JenT 2 years ago

Thank you Fiji for a prenatal class that can be as challenging as we would like to make it. I find most prenatal classes are too gentle for those of us who have a good strength base and modifying non-prenatal classes can be tricky if you aren't sure which movements to avoid. A lovely flow throughout a class that's perfect for active moms-to-be!

Good for intermediates
Ema D 2 years ago

I agree with other statements that this is not a beginner's class. That being said, I've been out of regular practice for a few years and I was still able to keep up (mostly) and make it all the way through. It's a great mix of all the strengths you'll need during and after pregnancy. Hope I can keep it up!

Pretty strong class
vasodebarro 2 years ago

I have trained with Fiji's classes for almost 2 years, I am 14 weeks pregnant and tried this class twice. Personally I dont think is a class for beginners, it seems more a class for those that had a regular intermediate practice and want to keep their strength through pregnancy. I have so far being able to do 40 min ; )