Prenatal Power Flow
This prenatal yoga class is designed as an alternative to the normal, slower prenatal classes that are out there. It's for moms who have a strong yoga practice and have not lost that strength or stamina in the first trimester of their pregnancy. The poses are modified for a pregnant body so a mom to be can flow without worrying if the pose is on the "allowed" list.
Music provided by Jami Sieber
Comments
This is exactly what I hoped it would be! I love the mix of challenging strength maintaining/building poses and hip and back openers. I was afraid coming into pregnancy that the only prenatal classes I would be able to find would be very yin. Don't get me wrong, I love the yin classes, too, but it's nice to have a class that I can come to that will help me maintain my strength. Thank you!
I love this class Fiji thank you. I've done it several times weekly as it's the best one on here. I have 20 weeks to go, please post more so I can have a bit of variety. You are wonderful. Thanks for being excellent at what you do! x
I've always been a giant fan of Fiji's videos and now that I found out I'm pregnant I'm so glad she has a prenatal video for intermediates. I'm having a difficult time transitioning from the advanced power flows I'm used to, to these very slow and gentle prenatal classes. Any chance we can get another intermediate option on here?! Love your classes, and going to miss the power flows very much these next 8 months!
I have been struggling with my practice since become pregnant. I feel so much better after completing this class. So grateful for it.!