Prenatal Power Flow
This prenatal yoga class is designed as an alternative to the normal, slower prenatal classes that are out there. It's for moms who have a strong yoga practice and have not lost that strength or stamina in the first trimester of their pregnancy. The poses are modified for a pregnant body so a mom to be can flow without worrying if the pose is on the "allowed" list.
Music provided by Jami Sieber
Comments
I havent done yoga since I gave birth to my first baby and now 19 weeks pregnant with my second. I have been trying to get some yoga in and wanted to try this video. Definitely NOT a beginners video. And she goes so quickly that I couldnt keep up since I had to keep looking up to see what she was doing before realizing she had already moved on two or three times. Too quick and difficult for beginners.
Thank you Fiji for a prenatal class that can be as challenging as we would like to make it. I find most prenatal classes are too gentle for those of us who have a good strength base and modifying non-prenatal classes can be tricky if you aren't sure which movements to avoid. A lovely flow throughout a class that's perfect for active moms-to-be!
I agree with other statements that this is not a beginner's class. That being said, I've been out of regular practice for a few years and I was still able to keep up (mostly) and make it all the way through. It's a great mix of all the strengths you'll need during and after pregnancy. Hope I can keep it up!
I have trained with Fiji's classes for almost 2 years, I am 14 weeks pregnant and tried this class twice. Personally I dont think is a class for beginners, it seems more a class for those that had a regular intermediate practice and want to keep their strength through pregnancy. I have so far being able to do 40 min ; )