Prenatal Power Flow
This prenatal yoga class is designed as an alternative to the normal, slower prenatal classes that are out there. It's for moms who have a strong yoga practice and have not lost that strength or stamina in the first trimester of their pregnancy. The poses are modified for a pregnant body so a mom to be can flow without worrying if the pose is on the "allowed" list.
Music provided by Jami Sieber
Comments
I'm in my 3rd trimester and think this video is great! I searched everywhere for something like it earlier this pregnancy and during my previous pregnancy, and I'm thrilled to find a prenatal flow that is intermediate-level. Thank you and wishing you a healthy pregnancy!
Bravo, Fiji! Just perfect for mamas who had a strong practice before, but need to modify for pregnancy. Helped me feel challenged, nurtured, and avoided the usual dizziness I get with regular power classes. Lovely cues and I appreciated the cues to connect with baby as well. Thank you for this beautiful work.
I appreciate the feedback, everyone. I've changed the difficulty level to Intermediate.
Take care,
David
DoYogaWithMe.com Founder
Hello all you wonderful mamas and mamas to be! I am sorry I did not notice this sooner, now that my baby is on the outside my online communications often slip my mind! There was a mistake made in labeling this class and we are working now to correct it, this was intended to be an intermediate class and I will explain why. Many of my students, in person and online, approached me about being frustrated with the prenatal classes they were being directed to once they found out they were pregnant. There was a call for classes that were designed for students with a strong practice who did not want to give that up during pregnancy but still wanted to know they were practicing poses that were safe for the baby. This class was designed for that in mind. I did a series of three classes for the three stages of pregnancy and they get less intense as you go along. I apologize for the frustration and confusion about this class, it is very important during pregnancy that you chose a practice that suits your current level of fitness and ability.
Fiji