maisophie

Lots of vinyasas! Must practice. The goal is to do this with more ease - especially the twists.

Do this at least once for more of a foundation to Ashtanga

Lovely and long! (I didn't finish this first time)

The one with lots of chair pose and chataranga!

Upper body strength - must practice more!

Be good to practice Bird Of Paradise pose

Feel good and relaxing - nice to do with no AC!