Pranayama and Meditation to Heal the Chakras

David Procyshyn
Instructor David Procyshyn
4.77778
Average: 4.8 (18 votes)
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Duration:
56
:
16

David takes you on a journey through your chakra system using the power of the breath (pranayama yoga) and guided meditation. He builds the kundalini gradually, beginning with slow, deep breathing and progressing to a faster, quicker pranayama breath that culminates with kapalabhati (skull cleanser). The guided meditation alternates with the breath and in each stage you go deeper into your energetic body and the chakra system.

Equipment: None
Style: Pranayama Yoga/Pranayama Yoga, Yoga for Anxiety Stress

Comments

Helen Alford 1 year ago

This is really wonderful, I went somewhere with this and now feel totally at peace. I suspect some may struggle with the kapalabhati - I did but I found by doing it at half the speed David did it was achievable. Really great video, thanks so much David for taking the time to do it and making it available to us.

bindusunil 1 year ago

The pranayama and guided meditation sequence completely relaxes my body and it was wonderful to experience that we can be so stress free. I love David's clear and precise instruction that makes the deep breathing and kapalbhati a possibility. I am so grateful to David for this video.