Pranayama and Meditation to Heal the Chakras
David takes you on a journey through your chakra system using the power of the breath (pranayama yoga) and guided meditation. He builds the kundalini gradually, beginning with slow, deep breathing and progressing to a faster, quicker pranayama breath that culminates with kapalabhati (skull cleanser). The guided meditation alternates with the breath and in each stage you go deeper into your energetic body and the chakra system.
We recommend that you watch the videos below before beginning this class.
Comments
david, great video but i could only do 20 minutes. so which chakras did i inculuded? can you motivate me to apply all the practice please? i want to benefit but i will never turn and finish this egzersize im afraid. ...
Thanks David. I'm going through a few difficulties in life right now and was feeling completely out of sorts within myself. After an hour on the matt with your class, my mind is calmer and my body is relaxed. It feels like such a relief to change my mental and physical state. I really appreciated this class that you generously shared for free. Namaste.
Thank you so much! I really needed that inner healing at this point in time in my life. Thank you! Thank you! Thank you!<3
Wow. Thank you.