Prana, Pulse Flow

Tianne Allan
Instructor Tianne Allan
4.69469
Average: 4.7 (226 votes)
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Duration:
63
:
18

This Shiva-Rea style flow is challenging, fun and full of energy. Tianne livens it up with her enthusiastic guidance, particularly in and out of the poses that really push us to concentrate! Once in Sivasana, your body will feel totally invigorated, energized and relaxed.

Equipment: None
Style: Vinyasa/Power Yoga