Prana, Pulse Flow

Tianne Allan
Instructor Tianne Allan
Average: 4.7 (221 votes)
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This Shiva-Rea style flow is challenging, fun and full of energy. Tianne livens it up with her enthusiastic guidance, particularly in and out of the poses that really push us to concentrate! Once in Sivasana, your body will feel totally invigorated, energized and relaxed.

Equipment: None
Style: Vinyasa/Power Yoga


Shootingstar 7 years ago

Absolutely fabulous yoga class! Perfect pace, great sequencing and variety of poses. I felt challenged but not rushed. Definitely one of my favourites!! Thanks Tianne!! I hope to see more of your classes here.

msrisley 7 years ago

I loved this will definitely be one I return to. Please more videos from Tianne!! It was challenging and yet not too technically difficult. If I could give more than 5 stars I would.

bliss 7 years ago

I love this class so very much!

It's challenging and soothing, balancing and exciting. It's just wonderful. Tianne, your voice is soothing and even and the flow you created is really really good. I appreciate this website and every instructor's efforts.
Namaste :)

Sunshine 7 years ago

Great class! I liked the 'pulse' elements' The only things I couldn't do were crow pose and the headstand.

Elsa Avila 7 years ago

Thank you from Mexico, excellent views, nice flow, just WONDERFUL