Power Yoga for Balance
In Ron's first class, he shows you why so many students love his style. He's a dancer, performer and massage practitioner, and all of these skills are expressed in his classes. This class is fun, vigorous and a beautiful progression into some very difficult standing balance postures. You will hear Ron mention Mula Bandha, which is a pelvic floor contraction. If you're unfamiliar with this, check out our Core Activation: Pelvic Floor video tutorial.
Comments
Thank you Ron, really enjoyed !
I didn't like this class very much. The instuctions for how to get into poses, and for transitions were not consistant, and were not always clear. I found myself having to constantly look at the screen to know what to do, and having to do that keeps me out of being present in my own body. The instructions were a little too vague throughout, and I noticed that often the instructor would be already in a move, or starting a transition before he gave the directions for the movement, so I ended up playing catch up for most of the class.
*Thank you Ron
It took me a second attempt to engage with this class all the way to the end. My external gaze makes it somewhat tricky or challenging to stay balanced internally. I enjoyed the dancing and realised perhaps I use other parts of my body help me to stay upright rather than grounding through my feet and then ankles. The idea of my ankles being strong and able to dance (soft) was a beautiful suggestion thank you. Personally clearer verbal cues would be helpful as I enjoy yoga more when I can listen to the teacher, following along without necessarily looking at the screen. Thank you David.