Power Yoga for Balance
In Ron's first class, he shows you why so many students love his style. He's a dancer, performer and massage practitioner, and all of these skills are expressed in his classes. This class is fun, vigorous and a beautiful progression into some very difficult standing balance postures. You will hear Ron mention Mula Bandha, which is a pelvic floor contraction. If you're unfamiliar with this, check out our Core Activation: Pelvic Floor video tutorial.
Comments
Thanks Ron for this video! I AM BLESSED to have found this site. Did the practice this Monday morning and it was a wonderful way to start my week. I just love how you connect us to our center within so we can balance outward....Balancing our lives is everyone's challenge....thanks for helping us on the journey.
thankyou, I now can find my centre line and not constantly fall off that tight rope :)
how do you sit on your toes like that in the beginning???? it was so uncomfortable for me
Fantastic education in balance technique. Explained a lot of proble!ms I have with balance.cheers Ron