Power Yoga for Balance
In Ron's first class, he shows you why so many students love his style. He's a dancer, performer and massage practitioner, and all of these skills are expressed in his classes. This class is fun, vigorous and a beautiful progression into some very difficult standing balance postures. You will hear Ron mention Mula Bandha, which is a pelvic floor contraction. If you're unfamiliar with this, check out our Core Activation: Pelvic Floor video tutorial.
Comments
Very nice practice! I feel very grounded now :-)
I wore these few practices out during post op and radiation for breast cancer, I even got my Radiation Oncologist to watch you and he thought your practice was perfect! I went through breast cancer treatment and found your video on youtube. I have tried others and always come back to yours on this page . So sad there are only these few
I hope to see more of you Ron! If not I will keep cycling though these until I know them by heart thanks again
I have now done Ron Stewarts videos at least 3 times apiece and really appreciate his practice. I found him on a rainy day, on Youtube and it was such a nice practice it lead me to this site and that lead me to other practices with other instructors and really I keep coming back to Ron thanks so much and hope to see more of you
Simply gorgeous! It is amazing how close I feel to Ron while following his class. It is as if he knew the exact words at the right time to make me surrender, lose any resistance and enjoy. Thanks!!