Power to Paradise
Rachel shines in this exquisite class that finishes with the peak pose, Bird of Paradise (Svarga Dvijasana). Her clear descriptions and enthusiasm make this challenging hatha flow class a pure joy to be a part of. Have fun!
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Get Full Access NowRachel shines in this exquisite class that finishes with the peak pose, Bird of Paradise (Svarga Dvijasana). Her clear descriptions and enthusiasm make this challenging hatha flow class a pure joy to be a part of. Have fun!
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Comments
I'm a mindful beginner but I have to check out Rachel's classes. I can do some. I loved the leg guide and sacrum for downward dog. My downward dog was always messing with my lower back, as is everything I do, but I got it! Priceless instruction. Thank you so much.
This is an amazing class, and by far my favorite. I open up every time. Thank you!
What kind of mat are u using in this video?
This was a wonderful practice. Deep and mindful and fluid. I loved it.