Power to Paradise
Rachel shines in this exquisite class that finishes with the peak pose, Bird of Paradise (Svarga Dvijasana). Her clear descriptions and enthusiasm make this challenging hatha flow class a pure joy to be a part of. Have fun!
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Get Full Access NowRachel shines in this exquisite class that finishes with the peak pose, Bird of Paradise (Svarga Dvijasana). Her clear descriptions and enthusiasm make this challenging hatha flow class a pure joy to be a part of. Have fun!
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Comments
Fabulous class and intense workout! Especially love the well-thought-out sequences with adequate time to rest and transition. Always love your flow, Rachel! The mood and positive tenor as well as explanations of asanas is refreshing and excellent as well. I really enjoyed the modest background music. Thank you. Namaste.
Hi everyone, thanks for the wonderful comments! Bird of paradise is such a tricky pose, but well worth wading in. I'm glad that you enjoyed the sequence. It absolutely does get easier with practice! :) xo Rachel
I completely enjoyed this thanks so much I received a few corrections to my posture I have been screwing up for years but even in a class could not pinpoint it ..sometimes the correct word at the correct time and wow you just line up and the pose comes easily
it really is about balance and form thanks for such a good video that emphasized both
I enjoyed the intensity but slower pace of this class. It felt like a power class but with more time to rest and transition. I found the background music somewhat distracting, however. I would have preferred something that didn't sound electronic. Thank you for providing this new class.