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Bring your awareness inward in this fun flow with Ron Stewart. We often think of vision as something we direct outwards, but in this class Ron flips that idea on its head and helps you direct your attention deep within. Note: Using a blindfold in this class is optional.
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Comments
Dear Ron, that was delightful and unexpected. Perfect way to begin the new year! Thank you. Setting intention this year on breath, so this practice was so spot on. Excited to see what else this Challenge holds!
Cheers DYWM Community!
If you thought you knew yoga, try this class! Ron meticulously prepared and explained "blind flow" makes it a curious and challenging experience. Since English is not my first language, I had to open my eyes from time to time to get visual cues, but on the whole it was a very fulfilling session. I recommend it to anyone who wants to go beyond routine and work body self-awareness.
Thank you very much, Ron, and have a great New Year!
Thanks Ron for a great day one for the new year challenge. Loved doing the blindfold as I set my intention as balance so this was tested straight away. Happy new year
Great way to start the new year! Lovely inward focus and not too challenging for the start!! :)
Thank you