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Bring your awareness inward in this fun flow with Ron Stewart. We often think of vision as something we direct outwards, but in this class Ron flips that idea on its head and helps you direct your attention deep within. Note: Using a blindfold in this class is optional.
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Comments
I would rate this class much higher if it was quieter (less sounds from the instructor). : )
Thank you, that was wonderful! I had a much better sense of my inner energy system as well as my body's alignment. The most alive feeling I experienced was while doing the wild thing pose when I could lift my heart high with joy. I feel inspired to try other yoga classes with a blindfold (once I've already done them without)! Namaste.
Such an innovative and amazing class! Like other people here, I didn't use a blindfold, but did keep my eyes closed for as much as the class as possible. It will amaze you what you can do just using your inner vision.
My first ever blindfolded yoga class - I LOVED this experience! it tunes you in so powerfully to your inner awareness and really makes you focus on - and trust - where you are in space. A fantastic challenge, will definitely be repeating and recommending this class to every yogi I know! (and I'm a yoga instructor, so I know a few!)
Thank you for the wonderful guidance, Ron , what a creative teacher you are :)
Namaste