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Bring your awareness inward in this fun flow with Ron Stewart. We often think of vision as something we direct outwards, but in this class Ron flips that idea on its head and helps you direct your attention deep within. Note: Using a blindfold in this class is optional.
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Comments
Thank you Ron!
I really enjoyed this class and will come back to it!
Dear Ron,
I want to send you tons of gratitude for today's practice!!!
I had rotator cuff surgery (unrelated to yoga) 6 months ago so that I could get back into my yoga practice pain free. After surgery and 5 months of PT (which I enjoyed), I am finally released to come back to my yoga.
Getting back into it feels amazing. My body remembers so much about the internal strength (I need to redevelop), poses and stretching into them slowly. BUT, this practice today, really helped me focus with just my body on the yoga you guided us through. It was one of the most amazing experiences and joyful EVER and I think my favorite yoga class of all time!!!! Blind yoga helps you see more than any other class I have done. Turning on that inner eye is the key and this class helped me really do that!!!
Your directions were wonderful to follow even with my eyes closed because I had to use that inner focus and trust my body, what it remembers and moving slowly to re-build my strength.
I will be repeating this over and over. I strongly recommend it (for all practitioners and especially if you have had a similar surgery and are cleared) and I THANK YOU!!!!!
By the way, your classes always help me focus on keeping my chest open and my shoulder blades closed. I really need that right now and think it will help anyone maintain a strong upper body and posture (hopefully, helping prevent future shoulder issues for myself and all yogis).
Thank you for helping me make my last sixth months worth it!!! You are the best!
Julie
Your classes are always fun and playful! I tried keeping my eyes close, but peeked once or twice. I'll try it next time with a blindfold. Thank you! xo
As always, a great practice. This was my first class of 2020 after a two week vacation and I really needed it! I am looking forward to more from Ron. Thank you.