Playing with Energy

Ron Stewart
Instructor Ron Stewart
4.71212
Average: 4.7 (66 votes)
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Duration:
42
:
06

In this gentle intermediate, movement-oriented hatha yoga class, Ron explores what it means to play with energy, accept pleasure as a part of your practice (rather than pain), and deepen your experience of release using the breath. His creative style makes the class feel like a continual movement, while stretching the spine and releasing the hips, legs and shoulders. Note: Ron doesn't address this, but you may need something to sit on at the beginning of the class.

Equipment: None
Style: Hatha Yoga

Comments

cgolembuski 3 years ago

Great routine with thoughtful details that help the body elongate.

Elsa Avila 3 years ago

His gentle voice guided smoothly in to the poses, when I need a yoga class to connect myself with the surroundings Ron's classes are perfect and time passes really fast THANKS DYWM

EvaMargita 3 years ago

Yet another wonderful class from Ron! I love the flow and the focus on playfullness and breath! A fun mix of asanas and fluid movements that makes me sweat and deeply enjoy!