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In this gentle intermediate, movement-oriented hatha yoga class, Ron explores what it means to play with energy, accept pleasure as a part of your practice (rather than pain), and deepen your experience of release using the breath. His creative style makes the class feel like a continual movement, while stretching the spine and releasing the hips, legs and shoulders. Note: Ron doesn't address this, but you may need something to sit on at the beginning of the class.
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Comments
Thank you so much...this was just what i needed today
Oh, thank you Ron!
Like so many others I truly feel like I was energized and such a feeling of delight and not exhaustion or worse, relief that it was over (I found that humorous that you alluded to such thoughts during the practice and reminded us that if we were having such thoughts „to back off“, and ease up).
I was concentrated and focused on everything you said, at times I could even feel like I wanted more, like a sponge I had more room, more release (that great ability you have, thru your voice, to give that one, little, gentle —push).
It‘s Day 6 and I thought I wanted more Fiji, but oh how lovely to have another teacher to look forward to these next weeks.
Bless you for your gift.
Loved this. So calming, yet I feel so alive! Great class for early morning practice! Thanks Ron!
Wonderful class, loved the emphasis on breathing. Thank you