Playing with Energy

Ron Stewart
Instructor Ron Stewart
4.71212
Average: 4.7 (66 votes)
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Duration:
42
:
06

In this gentle intermediate, movement-oriented hatha yoga class, Ron explores what it means to play with energy, accept pleasure as a part of your practice (rather than pain), and deepen your experience of release using the breath. His creative style makes the class feel like a continual movement, while stretching the spine and releasing the hips, legs and shoulders. Note: Ron doesn't address this, but you may need something to sit on at the beginning of the class.

Equipment: None
Style: Hatha Yoga

Comments

David Procyshyn 2 years ago

My wife and I did this on Day 6 of the Empower Yourself 30-Day Challenge and we thought it was an absolutely phenomenal class, Ron. I love the imagery in particular. It really made me experience my body in a new, refreshing way.

reneegoudreau 2 years ago

Unbelievable class. I decided after two years of doing gentle hatha and yin classes that i'd start to open up more to doing intermediate. The first few classes of this challenge really pushed me and made me feel great. I woke up this morning with tired legs and weak shoulders. Rons class was the perfect pace for how I felt today, he really encourages breathing and a positive attitude. Thank you for this amazing class, and for this amazing site. I'm thankful everyday that it is still here and I can practice yoga with such great teachers :) Namaste

sigras 2 years ago

Happy sigh! This gentle flow made me feel great on a day which has revitalized my energy.
Thank you!

Paulette9 2 years ago

All I can say is "Ron, you rock!" This is the first class that I have taken with you - part of the 30 day challenge. I feel like I am home! Thank you so very much from your new fan!!

finch 2 years ago

Thank you, Ron. It was wonderful to allow myself to feel compassion for myself. As an athlete, I am so used to pushing myself that I tend to do the same in yoga. Your approach helped me really feel and connect with my body and release mental and physical stress so beautifully. I will come back to this class often.

mrswright2015 2 years ago

This class was fantastic. It was calming with just a hint of challenge and very, very smooth.