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In this gentle intermediate, movement-oriented hatha yoga class, Ron explores what it means to play with energy, accept pleasure as a part of your practice (rather than pain), and deepen your experience of release using the breath. His creative style makes the class feel like a continual movement, while stretching the spine and releasing the hips, legs and shoulders. Note: Ron doesn't address this, but you may need something to sit on at the beginning of the class.
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Comments
The time went by so quickly, I feel so much better now. I am tempted to start again. Thanks Ron!
lovely practice, great music. Thanks Ron!!
I am new to DYWM and have only taken a few of Ron's classes. He is able to anticipate and address the things we might be thinking along the way and that helped me to connect with him during this class. He gives detailed instructions and reminds us to enjoy the journey, I need that! Thank you Ron I look forward to practicing with you again soon. I especially enjoyed side plank.
This was exactly what my body needed today. I enjoyed the reminder about taking pleasure over pain, and that it's ok to take a rest when necessary and not push your body to its limits if your body doesn't have what's required in any given day to do so. Thank you :)