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In this gentle intermediate, movement-oriented hatha yoga class, Ron explores what it means to play with energy, accept pleasure as a part of your practice (rather than pain), and deepen your experience of release using the breath. His creative style makes the class feel like a continual movement, while stretching the spine and releasing the hips, legs and shoulders. Note: Ron doesn't address this, but you may need something to sit on at the beginning of the class.
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Comments
I deeply enjoy Ron's classes and was happy to see this one at the intermediate level. A gentle, calming class that released a lot of stress I was holing onto--thank you Ron. I hope there will be more of his classes soon, as I really appreciate his kind spirit that shines through in every class he leads.
Great routine with thoughtful details that help the body elongate.
His gentle voice guided smoothly in to the poses, when I need a yoga class to connect myself with the surroundings Ron's classes are perfect and time passes really fast THANKS DYWM
Yet another wonderful class from Ron! I love the flow and the focus on playfullness and breath! A fun mix of asanas and fluid movements that makes me sweat and deeply enjoy!