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In this gentle intermediate, movement-oriented hatha yoga class, Ron explores what it means to play with energy, accept pleasure as a part of your practice (rather than pain), and deepen your experience of release using the breath. His creative style makes the class feel like a continual movement, while stretching the spine and releasing the hips, legs and shoulders. Note: Ron doesn't address this, but you may need something to sit on at the beginning of the class.
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Comments
Thank you so much Ron..I have been doing yoga for a long time but this is the first time I felt such a new connection with my body and breath with out over stretching just having respect for my practice. Please do some more intermediate class like these! Even some shorter ones for every day. Thanks again this was fantastic. I will look up your practices Ron :)
I've been out of my yoga routine and this was a fantastic class to motivate me to get back in to the routine. I especially appreciated 'finding pleasure in the pose' - that is what it is all about. Much thanks!
This is a good practice for me because I need to remember to breathe and keep it continuous and steady throughout my routines; I sometimes struggle with that. The poses in this class weren't challenging, but trying to keep with the breathing and maintaining focus was a bit of a test for me.
Thanks Ron for another perfect class. I did it after a tiring and stressful day at work and now feel renewed and relaxed. DYWM is a life saver!