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In this gentle intermediate, movement-oriented hatha yoga class, Ron explores what it means to play with energy, accept pleasure as a part of your practice (rather than pain), and deepen your experience of release using the breath. His creative style makes the class feel like a continual movement, while stretching the spine and releasing the hips, legs and shoulders. Note: Ron doesn't address this, but you may need something to sit on at the beginning of the class.
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Comments
Thank you, Ron. It was wonderful to allow myself to feel compassion for myself. As an athlete, I am so used to pushing myself that I tend to do the same in yoga. Your approach helped me really feel and connect with my body and release mental and physical stress so beautifully. I will come back to this class often.
Loved this class! I did it right after I woke up and it was refreshing!
This class was fantastic. It was calming with just a hint of challenge and very, very smooth.
I love Ron's classes, they are so refreshing and such an inspiration for my own classes! Hope to see more and more of them! Ron is simply the best!