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In this gentle intermediate, movement-oriented hatha yoga class, Ron explores what it means to play with energy, accept pleasure as a part of your practice (rather than pain), and deepen your experience of release using the breath. His creative style makes the class feel like a continual movement, while stretching the spine and releasing the hips, legs and shoulders. Note: Ron doesn't address this, but you may need something to sit on at the beginning of the class.
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Comments
All I can say is "Ron, you rock!" This is the first class that I have taken with you - part of the 30 day challenge. I feel like I am home! Thank you so very much from your new fan!!
i loved this class, beautiful flow and awareness. thank you!!!
Thank you Ron. Todays class has left me feeling light and floaty.
This would have to be my most favourite class of them all. Thank you!