Open Your Heart to Joy in Your Body
Through self-touch, grounding and a heart-opening hatha practice, we explore our relationship to our body and consider how we can support ourselves in finding peace, ease and joy.
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Get Full Access NowThrough self-touch, grounding and a heart-opening hatha practice, we explore our relationship to our body and consider how we can support ourselves in finding peace, ease and joy.
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Comments
nice flow thanks
It's always a joy to follow one of Helena's classes. Loved the mix of movement and stillness here.
Sweet practice full of kindness and a couple challenges. I love Helen's demeanor and explanations of the poses. The little cat trills are an added bonus!
not too challenging and feels good to get on the mat after a day of desk work