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Open Your Heart to Joy in Your Body

Intermediate I

Through self-touch, grounding and a heart-opening hatha practice, we explore our relationship to our body and consider how we can support ourselves in finding peace, ease and joy.

Equipment:
  • Block
  • Bolster
Style:

Comments

Existing Comments

Jenny3
Jenny3
October 1, 2022
Comment:

Great class - thank you. I agree with the other person who mentioned that this would be more of a beginner class. Nonetheless, did me right!

lilacbaby29
lilacbaby29
September 24, 2022
Comment:

At the height of my eating disorder, yoga became something that I punished my body with. Forcing myself into a shape that wasn't natural for me, I injured myself physically and emotionally many times. Helen - my sincerest gratitude for bringing playfulness and compassion into this practice. I'm reconnecting with my true love of yoga through your classes and it has meant a lot to me <3

acuddy
acuddy
September 22, 2022
Comment:

I enjoyed this class, but it is more
a beginner level than intermediate in my opinion

Bcsimon
Bcsimon
September 22, 2022
Comment:

So beautiful! Thank you for the smiles!

AllisonUrsula
AllisonUrsula
September 21, 2022
Fivestar Rating:
5
Comment:

This class is so wonderful. Helen, you're such a fantastic teacher, and you also have such a lovely wisdom that you convey so well. I learn something deeper about self-acceptance every time I do one of your classes.

charring
charring
September 19, 2022
Comment:

Another kind and lovely class from Helen.