Open Your Heart to Joy in Your Body
Through self-touch, grounding and a heart-opening hatha practice, we explore our relationship to our body and consider how we can support ourselves in finding peace, ease and joy.
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Get Full Access NowThrough self-touch, grounding and a heart-opening hatha practice, we explore our relationship to our body and consider how we can support ourselves in finding peace, ease and joy.
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Comments
Definitely more a beginner class but could be good for those really starting out developing their flexibility and who might feel self conscious trying out new poses.
<3 Such a beautiful class, the message was on point. Thank you Helen
It was my second class with Helen and, recovering from an injury and on my first days back on the mat, I love how inclusive it feels. How ok it is to not make the perfect pose and staying on the way, exploring. Accepting those limitations and working from there. Thank you, Helen.
I agree it might be more on the beginner side though.
Nice pace and attitude for my long covid journey. Thank you