Open Your Heart to Joy in Your Body
Through self-touch, grounding and a heart-opening hatha practice, we explore our relationship to our body and consider how we can support ourselves in finding peace, ease and joy.
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Get Full Access NowThrough self-touch, grounding and a heart-opening hatha practice, we explore our relationship to our body and consider how we can support ourselves in finding peace, ease and joy.
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Comments
Enjoyed
A really lovely, gentle class taught with genuine compassion.
Love the undoing. This was such a nourishing practice, thank you!
Thank you so much Helen - your messages of encouragement to accept yourself where you are always speak so deeply to me - thank you, thank you, thank you