Open Your Heart to Joy in Your Body
Through self-touch, grounding and a heart-opening hatha practice, we explore our relationship to our body and consider how we can support ourselves in finding peace, ease and joy.
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Get Full Access NowThrough self-touch, grounding and a heart-opening hatha practice, we explore our relationship to our body and consider how we can support ourselves in finding peace, ease and joy.
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Comments
I feel so loved by me. Thank you for that!
Yes, it does feel fancy! That's why I like it 😄 Lovely practice for unwinding at the end of the day. Thank you!
I like this practice on days i can barely force myself out of bed, it's a sweet gentle caring practice, needed on a winter Friday morning.
Thank you, Helen. Your practices are so grounding and nourishing. I feel joy in by body!