Open Your Heart to Joy in Your Body
Through self-touch, grounding and a heart-opening hatha practice, we explore our relationship to our body and consider how we can support ourselves in finding peace, ease and joy.
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Get Full Access NowThrough self-touch, grounding and a heart-opening hatha practice, we explore our relationship to our body and consider how we can support ourselves in finding peace, ease and joy.
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Comments
Felt great! Thank you.
I love Helen and the mental practices Helen offers! Thank you for another thoughtful loving class
really nice!
Thank you Helen.
Great class - thank you. I agree with the other person who mentioned that this would be more of a beginner class. Nonetheless, did me right!