Open Your Heart to Your Existence
In this class, we explore the space we take up and our right to expand into it without apology.
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Get Full Access NowIn this class, we explore the space we take up and our right to expand into it without apology.
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Comments
Deep, juicy opening for the hips. Love the repeated messages to take up space, and to not think too much about "perfecting the pose." This class felt very nurturing and supportive. Thank you!
Awesome class! I loved the message and the acceptance
A fun and wonderful class!! I LOVE your style :)
I LOVE Helen’s classes. Her spirit and positivity always shine through, and her sense of humor is contagious! This was a lovely class that incorporated my favorite poses: half-moon pose!