Open Your Heart to Your Existence
In this class, we explore the space we take up and our right to expand into it without apology.
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Get Full Access NowIn this class, we explore the space we take up and our right to expand into it without apology.
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Comments
My first class with Helen, and I am so grateful I chose this class.
When she said at the beginning that I could just sit, breath, and listen along for the whole class -- that really struck a cord with me. Brought actual tears of relief because I'm often so tough on myself, and it was nice to get that outside permission to just be if I needed to.
Thank you, thank you, thank you.
I LOVED this class. I'm a new mama and lately I've been feeling very insubstantial... like I'm a trickle of water flowing around everybody else to make room for them and their needs, without taking up any space myself. This class made me feel calm and grounded like I could hold my watery self in my own vessel... at least for 34 minutes!
This was such a wonderful class. I went through a tough experience this year that made me feel small, and your emphasis on taking up space was such a healing experience for me. Also, you are laugh out loud funny! Thank you, Helen. I hope to see more of your classes on here.
thanks