Oceanside Restorative Yoga
Mmmmm.... this class is deliciously warm and cozy. Melissa lulls you into a state of deep relaxation, while gently opening the body and listening to the mesmerizing sounds of the ocean. Press play and get ready for this beautiful oceanside restorative yoga class to win you over.
Comments
One of my favourites for days when I have an hour to myself - Melissa has a beautiful voice and provides easy to follow instructions. I always feel amazingly chilled out after completing this class.
This was a perfect class to do before bed. It helped me sleep well! Thank you!
This is such a wonderful class. Thank you. I really appreciate all the reminders about deep breathing and how the instructor offers variations to poses that may be too difficult.
That was absolutely lovely! I need to buy an actual bolster because my pillows and blankets didn't work too well, but the stretches were very effective nevertheless. I'm excited to do this again soon!