Oceanside Restorative Yoga
Mmmmm.... this class is deliciously warm and cozy. Melissa lulls you into a state of deep relaxation, while gently opening the body and listening to the mesmerizing sounds of the ocean. Press play and get ready for this beautiful oceanside restorative yoga class to win you over.
Comments
Appreciated the suggestion of options as I'm working through some lower back pain and even these seemingly simple stretches were at times too much for my lower back.
I am recovering from a foot injury and taking time off from my usual Bikram class. This restorative hour was incredible. It helped me calm my mind and focus on breath in a relaxing and peaceful manner. Thank you so much. I love your videos!
Thank you for this wonderful and relaxing restorative hour! Very soothing and well guided audio. I loved every moment of it!!! I will be saving in my favorites for sure, for my next hour of alone time :)
Namaste
Thank you for sharing your beautiful practice. You are a very skillful teacher, and the class was immensely helpful.