Oceanside Restorative Yoga
Mmmmm.... this class is deliciously warm and cozy. Melissa lulls you into a state of deep relaxation, while gently opening the body and listening to the mesmerizing sounds of the ocean. Press play and get ready for this beautiful oceanside restorative yoga class to win you over.
Comments
I love restorative yoga at the end of a stressful day, but I couldn't get into this. The trouble was that the commentary never stopped. Though she indicated that there would be long periods of silence, every time started to settle into a pose, into total relaxation, she'd be talking again .... usually to say something she'd already said or to insert advice in a "filling the silence" kind of way. I gave up after only 10-15 minutes out of sheer frustration. I hesitated to comment because I like every teacher here and think they're doing awesome work, but there aren't many restorative yoga videos here (hint hint) and I'd like to see one that gets us into the pose then gets out of the way.
Wonderfully relaxing class , but challenging in that I really have to practice the stillness of mind and breath that we're trying to achieve. It's perfect for the end of a busy day.
Great practice! Thank you
Be-you-tiful, Melissa. Your voice is very soothing, along with the sounds of nature. I feel restored, refreshed and calm. I like your gentle authority, and your hairdo! Blessed be.