Oceanside Restorative Yoga
Mmmmm.... this class is deliciously warm and cozy. Melissa lulls you into a state of deep relaxation, while gently opening the body and listening to the mesmerizing sounds of the ocean. Press play and get ready for this beautiful oceanside restorative yoga class to win you over.
Comments
Beautiful class, and very good after a few hard days of work or more vigorous yoga practice. Love the waves and birds.
At first I found myself very frustrated from the lack of movement in this class, and I felt it was too easy. But then I realized that the challenge for myself was not the postures or transition, but staying present and allowing myself to relax! In that sense I was very challenged, and will maybe come back to this class on days when I need help slowing down my mind and body.
Thank you, Melissa. I am a beginner and this is such a gentle and inviting form of yoga for newbies like me. Your approach is helping me reconnect with being present.
Absolutely beautiful class.. great gift to your body.