Nourish Your Soul

Intermediate II
(126 Reviews)
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Tracey's energy comes alive as she teaches a fun, challenging ocean-side flow with two of her wonderful students. She so eloquently infuses the theme of 'nourishing your soul' into all that she does, while encouraging a way of practicing yoga that is inspiring, gratifying and nourishing.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Twists
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Legs and Feet
  • Morning

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
connie.y.dea
September 17, 2018
Comment:

Tracey is my favorite teacher on DoYogaWith Me, and this is definitely my favorite class. It's the perfect class to wring out all of the knots and stress out of your mind and body, and is not too long or too short.

PeacefulRN
August 14, 2018
Comment:

Fairly intense on the shoulders, but overall a nicely-rounded class. Perfect pace and a lovely savasana.

Olka
August 3, 2018
Comment:

Great class, very balanced and engaging the whole body. I found Tracey’s teaching style nicely focused, she gives the necessary instructions without getting tangled up in long explanations or stories. I enjoyed it a lot.

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