Nourish Your Soul

Intermediate II
(126 Reviews)
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Tracey's energy comes alive as she teaches a fun, challenging ocean-side flow with two of her wonderful students. She so eloquently infuses the theme of 'nourishing your soul' into all that she does, while encouraging a way of practicing yoga that is inspiring, gratifying and nourishing.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Twists
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Legs and Feet
  • Morning

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
Nikki_Paulie
September 23, 2020
Comment:

That class flew by. No way that was an hour! I loved it. I was in the zone. Thank you Tracey!

Comment:

Great practice. I would like to try this again as some of the flows are new to me but very enjoyable. I still need practice with my one leg balance poses.

Thanks,

Foxy Roxi
June 24, 2020
Comment:

A lot of emotional and possibly spiritual healing Tok place for me long before we got to the foetal position. Thank you to all the instructors and everyone at do yoga with me, who made this class possible. Namaste.

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