Nourish Your Soul
Tracey's energy comes alive as she teaches a fun, challenging ocean-side flow with two of her wonderful students. She so eloquently infuses the theme of 'nourishing your soul' into all that she does, while encouraging a way of practicing yoga that is inspiring, gratifying and nourishing.
Comments
I love all you r classes. I feel nourished and more flexible every time.
Thanks, Tracey
Soul Good.
Thank you for this beautiful class!
There was nothing in this 60+ minute practice that I couldn't manage (with adaptation and some resting), and some practices that were particularly novel and effective (such as the "wringing" twist at the end, the hand-to-feet back arch, and the wonderful message rolling up out of Shavasana). The guidance throughout was so clear that I hardly had to view the screen. Thank you!