Nourish Your Soul
Tracey's energy comes alive as she teaches a fun, challenging ocean-side flow with two of her wonderful students. She so eloquently infuses the theme of 'nourishing your soul' into all that she does, while encouraging a way of practicing yoga that is inspiring, gratifying and nourishing.
Comments
So great! I came out of that class feeling fully nourished - Nourished by my breath! Thanks Tracey. You are one of my favourites! :)
Slow and gentle class, no complicated poses, just very basic...and because it was so basic and slow moving with long but fluid poses it really allows time to dig deep and nourish. I don't even have to bookmark this because the title of the class is so apt.
Enjoyed this class, always grateful for Tracy Noseworthy's classes. I have just started yoga in my middle years and this kind of class felt like it was made for me! The clear instructions keep me present with my body. I am reminded about lines, energy, connecting, and opening. The basic yoga philosophy helps me feel like I'm on my mat for so many reasons...it helps to be directed in wholesomeness. I have learned so much already....zipping in the mid-line, broadening the lower back and opening the throat (that was a new sensation when doing a standing half forward bend.......it's so amazing to find places and spaces within my body that I hadn't visited. Like going on a trip! I did have a few issues with trying to stand in Vrksasana....my foot keeps slipping. I get a lot of compression in my lower back but if I release my tail bone my foot slips. I'll be looking forward to playing with that pose more.
What a wonderfully uplifting class!