Nourish Your Mind: Meditations
In this class Julia guides you through moving and then reclining meditations to help remove blocks that may be impeding the proper nourishment of your body. You’ll move to break through some of what’s been holding you back, and then open to allow for healing and expansion.
Comments
I'm not sure this really counts as gentle yoga - that shoulder thing was one of the most unpleasant physical activities I've ever done, and left me feeling extremely depleted. For anyone seeing "Beginner II" and "Meditations" thinking this might be a good fit for low-energy days, be warned, this class asks a lot of you.
Thank you! That was perfect.